If your wish is something that is not within your control, then it is perhaps best to accept what is, and let go of that desire.
The difference between being at peace and being extremely stressed comes down to the difference in how you think. Nothing has changed in terms of the physical reality of the situation, but the hormone and
neurotransmitter response in your body will be radically different.
Letting go is a vital part of maintaining emotional health in the most difficult of times in our life. Life is forever changeable, never remaining the same, and it is certain that we will be parted from those we love either through a relationship ending, or through death. How we deal with these realities can mean the difference between health and disease.
Hanging onto the past and not letting go can mess up hormone, neurotransmitter and peptide balance and
over time this can create major problems in the body. EFT Tapping is a great therapy to learn how to accept what is, and let go.
Reducing Stress and Letting Go with EFT Tapping
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