Make your EFT tapping practice fun!

• Make it fun - exercise with joy. The EFT practice does not have to be an annoying task. If you do not practice smiling and happy, it is better to postpone it for another day.
• Make the EFT practice part of your daily routine - schedule workouts as you would any other important activity.
• Keep track of what you are doing - recording your efforts can help you work toward your goals — and remind you that you're making progress.
• Share what you are doing – tell someone what your goals are.
• Reward yourself - take a few minutes to savor the good feelings that exercise gives you. This type of internal reward can help you make a long-term commitment to regular exercise.
• Be flexible - if you're too busy to work out or simply don't feel up to it, take a day or two off. Be gentle with yourself if you need a break. The important thing is to get back on track as soon as you can.