EFT Tapping and emotional eating

In fact, there’s a growing body of proof showing that environmental cues might have a far larger impact on what quantity we tend to eat than physiological hunger—factors like what quantity food is on the table or within the package, and even however huge our plates area unit have an enormous impact on what quantity we tend to eat.

For example, researchers have discovered that the rise in obesity rates parallels the rise in plate size nearly precisely. It appears that we tend to decide what quantity to eat primarily based not on how hungry we are or how filling the food is, however consistent with visual cues, which may be misleading.

EFT tapping can help you manage your emotional eating. You can preview my Tapping book here.

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