Eft tapping therapy practices offer a way to give your mind and emotions a rest from the constant stimulation and allow you to live more deeply.
Tapping on the karate-chop point while saying:
Even though I’m always stimulated and find it hard to settle, I accept that about myself at this moment.Even though there’s always more distraction, I wonder what thoughts and feelings I’me avoiding by doing this?Even though I’m in the habit of thinking, doing and acting, I wonder how it would feel to sit for some time and let my thoughts drift?Even though its easier to stay distracted rather than go deeper in to my thoughts and feelings, I choose to stay open and curious as I rest in this moment.
Tapping through the remaining EFT tapping points, moving on to the next point after each sentence and continuing for as many rounds as needed:
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